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21 day breath & mantra group journey (online)

Sadhānā साधन is a daily practice to attune oneself to the sacred. It is a commitment with ourselves to walk a path of evolution and come back home within, every day.

Cultivating Sadhānā is a 21 days commitment where we meet for weekly live breathwork, kriya and mantra practice. Set in a group format, it also includes weekly integrative & interactive wisdom sessions to attune ourselves deeper. Each Sadhana has its own theme & focus of cultivation – working with a particular energy to expand it in our lives. Practicing daily enlivens whatever theme we focus on to take roots and grow, creating a field of coherence within and all around us.

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"Just as the bee settles into the flower, as it discovers the nectar within. So does the mind settle as it discovers the bliss within. Let's live in bliss"

Anand Mehrotra

What’s included:

  • 2 live weekly 35min group practice (6 live practices)

  • a 30min video for self-paced daily practice

  • 1 weekly live 60min wisdom session (3 live sessions)

  • Weekly self-reflection prompts

  • Live sessions will be recorded 

Upcoming Courses

  • Light of Clarity

    Balancing and healing the nervous system 

  • Graceful Heart

    Opening to abundance & prosperity

  • Soul on Fire

    Dissolving limitations & increasing resilience

  • "I am filled with love, joy and gratitude for the weekend that was. My intention was more than met, and I carry the remembrance of my life's purpose in my heart. I honour your courage Milene, your commitment and trust in leading us on this journey. "

    Holly Cheanne

  • "Deep. Intentional. Sacred. Connection. A few of the blessings I received. Time & time again, my journey back home into the Masculine is held, guided and nourished by the Feminine. Deep gratitude."

    Jack Matthews

  • "The medicine Milene shared was so deep, loving and expansive. We only got a taste of what she can off er and it is a testament to the lifelong work that she has cultivated. Thank you for this space to create and grow."

    Brooke Brash

  • "This very powerful weekend was the rebirth of my womanhood. It has shift ed deep layers of myself that I have been holding onto and I am forever grateful. Thank you for the teachings that you share with such grace and the container you hold with such anchored power."

    Bess Wittingslow

Devote 21 days to cultivating the sacred within.

Online via zoom

Exchange is US$200