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सत्त्व

Rooted in the Tantric and Kundalini traditions of the Himalayas

Sattva Yoga has an integrative and comprehensive approach to yoga - the pillar practices have for inherent purpose to accelerate one's evolution, increase inner life force energy (shakti) whilst stabilising & integrating the experiences within the body.

Sattva सत्त्व denotes the qualities of harmony, clarity, kindness, wisdom, creativity & contentment. To embody Sattva in one's life is to align with the higher values of experience.

“Atha yoganushasanam
अथयोगानुशासनम्
- Yoga is now, Unity is now." 

Pantanjali's Yoga Sutras

I invite you Now to come experience the Unity of Yoga.

"The breath is the bridge which connects life to consciousness, which unites your body to your thoughts"

Thich Nhat Hanh 

The Practice

The pillars of Sattva yoga - Himalayan Breathwork, Kriyas and Sattva Meditation - are powerful ancient technologies to refine, balance and upgrade mental, emotional and physical blockages.

  • Himalayan breathwork or Prāṇāyāma प्राणायाम is the practice of advanced breath regulation - it is the art of harnessing the infinite power of life force (prana).

  • Kriyā क्रिया is action that leads to evolution, expansion & liberation - kriya is a practice which allows the body the learn to hold and sustain increased energy & create deep harmony with Creation. In combining pranayama and kriya practices through specific sequences, we aim to expand and enliven our entire experience.

  • Sattva Meditation is a transcendental mantra based practice stemming from the Vedic tradition. It is a complete, simple and effortless technique which consists of a breathwork practice, a specific Kriya technique, and a personal bija Mantra. It requires a private initiation.

Including mudras, asanas, mantras, deep wisdom, japa & ritual practices, Sattva Yoga integrates all aspects of the yog-vedantic tradition, to ignite & harmonise the whole human experience—body, mind, heart, and soul.

Benefits:

  • Balance the nervous system

  • Gain mastery over the mind

  • Deepen meditation practice

  • Access subtler dimensions of experience

  • Release limiting beliefs & emotional blocks

  • Increased vitality, clarity and coherence of thoughts

  • Activating states of bliss, love & compassion

  • Deepening connection to self, inner knowing & intuition

Experience the Practice with Milene

  • 1 on 1

    In this 90min session, I take a holistic approach to support you through what it is you are experiencing, drawing elements from the vedic, zen and shamanic traditions.

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  • Cultivating Sadhana

    21 day breath & mantra group journey of weekly live breathwork, kriya and mantra practice.

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  • Sanctum of Sri

    1 on 1 6-week mentoring journey, we will explore ancient practices and wisdom to ignite the sacred in your life.

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  • Tea & Breathwork

    3 hours of group tea ceremony & breathwork practice to balance the whole body-mind-spirit system.

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  • "Deep. Intentional. Sacred. Connection. A few of the blessings I received. Time & time again, my journey back home into the Masculine is held, guided and nourished by the Feminine. Deep gratitude."

    Jack Matthews

  • "The medicine Milene shared was so deep, loving and expansive. We only got a taste of what she can off er and it is a testament to the lifelong work that she has cultivated. Thank you for this space to create and grow."

    Brooke Brash