K

R

I

Y

A


Y

O

G

A

सत्त्व

Rooted in the Tantric and Kundalini traditions of the Himalayas

Kriya Kundalini Yoga has an integrative and comprehensive approach to yoga - the pillar practices have for inherent purpose to accelerate one's evolution, increase inner life force energy (shakti) whilst stabilising & integrating the experiences within the body.

“Atha yoganushasanam
अथयोगानुशासनम्
- Yoga is now, Unity is now." 

Pantanjali's Yoga Sutras

I invite you Now to come experience the Unity of Yoga.

"The breath is the bridge which connects life to consciousness, which unites your body to your thoughts"

Thich Nhat Hanh 

The Practice

The pillars of Kriya Kundalini Yoga - Himalayan Breathwork, Kriyas and Sattva Meditation - are powerful ancient technologies to refine, balance and upgrade mental, emotional and physical blockages.

  • Himalayan breathwork or Prāṇāyāma प्राणायाम is the practice of advanced breath regulation - it is the art of harnessing the infinite power of life force (prana).

  • Kriyā क्रिया is action that leads to evolution, expansion & liberation - kriya is a practice which allows the body the learn to hold and sustain increased energy & create deep harmony with Creation. In combining pranayama and kriya practices through specific sequences, we aim to expand and enliven our entire experience.

  • Sattva Meditation is a transcendental mantra based practice stemming from the Vedic tradition. It is a complete, simple and effortless technique which consists of a breathwork practice, a specific Kriya technique, and a personal bija Mantra. It requires a private initiation.

Including mudras, asanas, mantras, deep wisdom, japa & ritual practices, Kriya Kundalini Yoga integrates all aspects of the yog-vedantic tradition, to ignite & harmonise the whole human experience—body, mind, heart, and soul.

Benefits:

  • Balance the nervous system

  • Gain mastery over the mind

  • Deepen meditation practice

  • Access subtler dimensions of experience

  • Release limiting beliefs & emotional blocks

  • Increased vitality, clarity and coherence of thoughts

  • Activating states of bliss, love & compassion

  • Deepening connection to self, inner knowing & intuition

Experience the Practice with Milene

  • Mentoring

    Deepen with me through 1 on 1 single sessions or embark on a 6-week extensive mentoring program, exploring ancient practices and wisdom to ignite the sacred in your life.

    LEARN MORE

  • Devi Sadhana - Lotus of the Heart

    A 21-Day ONLINE Embodied Sādhana of Breath, Kriya, Mantra & Ancient Wisdom, where we will meet weekly in live practices.

    LEARN MORE

  • "Deep. Intentional. Sacred. Connection. A few of the blessings I received. Time & time again, my journey back home into the Masculine is held, guided and nourished by the Feminine. Deep gratitude."

    Jack Matthews

  • "The medicine Milene shared was so deep, loving and expansive. We only got a taste of what she can off er and it is a testament to the lifelong work that she has cultivated. Thank you for this space to create and grow."

    Brooke Brash