DEVI

S

Ā

D

H

A

N

Ā

No Mud, no Lotus

21-day Sadhana journey | 11th - 31st May

An online embodied practice of Breath, Kriya, Mantra & Ancient Wisdom to fully meet all that arises - not as obstacles, but as stepping-stones for transformation - inviting compassion, clarity and a deeper sense of inner abundance. Through a steady rhythm of practice, we ignite together the sanctuary of our heart, awaken the creative vision and enliven the presence of the sacred.

The Path of Transformation “no mud, no lotus”

This well-known teaching from Thích Nhat Hanh reminds us that nothing within us is outside the path and transformation. Within the field of practice, even the most difficult emotions — hopelessness, anger, resentment, jealousy, fear — can be transmuted into wisdom and compassion. What may feel heavy and that we often reject can become fertile ground for growth and transformation.

This Sadhana is not about transcending life, but about meeting it fully.

‘The lotus blooms not in spite of the mud, but because of it’.

The Lotus of the Heart

The lotus blooms from the mud, just as the heart grows from lived experience. The Lotus of the Heart speaks to the blossoming that occurs when the sacred is welcomed into the heart. From this place of openness, creativity flows more freely and our actions begin to arise from devotion rather than effort. What we create, offer, and share in the world becomes an expression of the living heart.

When the heart opens, creativity becomes a natural expression of our being.

The Energy of the Practice

Throughout this 21-day journey, we will work with ancient Vedic technologies to awaken the presence of Devi, the living current of divine abundance, beauty, and creative flow. Her rasa — the sweet nectar — gently dissolves what is not love and restores us to our natural state of openness, creativity, devotion, and inner richness.

Practiced within a shared field, the Sadhana becomes both personal and collective, supporting real shifts in how we feel, create, and relate to the world.

What is a Sadhana?

A Sadhana साधना is a daily spiritual practice that attunes us to the sacred. It is a commitment to show up each day and walk a path of inner evolution — returning home to ourselves again and again. Through steady and sincere practice, the heart opens, awareness deepens, and the way we meet life begins to transform.

Screenshot 2024-09-12 at 5.34.40 PM.png

"Just as the bee settles into the flower, as it discovers the nectar within. So does the mind settle as it discovers the bliss within. Let's live in bliss"

Anand Mehrotra

    • 3 live weekly 30min group practice (10 live practices)

    • 1 weekly live 60min wisdom session (3 live sessions)

    • 9 hours live online calls in total

    • Video for self-paced daily sadhana practice

    • Weekly self-reflection prompts

    • Live sessions will be recorded 

  • This journey is for you if:

    • You feel a sincere call to evolve & grow
    • You long for a deeper relationship with the sacred
    • You are ready to move beyond recurring emotional patterns
    • You want structure and support in your daily practice

    This is a practice-based journey rather than a course — transformation happens through commitment.

  • Opening & Initiation
    Monday 11th May · 6:30–7:30 AM (AEST)

    Ongoing Live Practices
    Mondays · Wednesdays · Fridays
    6:30–7:00 AM (AEST)

    Wisdom Session + Q&A
    Wednesdays · 7:00 PM (AEST)

    • Week 1 - Meeting the Mud

    • Week 2 - Opening the Lotus

    • Week 3 - Living the Bloom

    Closing Integration Session
    Sunday 31st May · 7 PM (AEST)

    All sessions are recorded and shared afterward.

    Participants are also held within a private WhatsApp group for connection, support, and shared practice during the 21 days.

  • A Sādhana (साधना) is a daily spiritual practice that attunes us to the sacred.

    It is a commitment to show up, each day, and walk a path of inner evolution — returning home within ourselves again and again.

    Over time, this steady rhythm reshapes the way we meet life, creating clarity, presence, and deeper alignment with our true nature.

  • • Greater mental and emotional clarity
    • A deeper relationship with your inner landscape
    • Access to embodied presence and creative flow
    • Ongoing practical tools to shift limiting patterns & beliefs
    • Wisdom that supports the many layers of your life

  • "I am filled with love, joy and gratitude for the weekend that was. My intention was more than met, and I carry the remembrance of my life's purpose in my heart. I honour your courage Milene, your commitment and trust in leading us on this journey. "

    Holly Cheanne

  • "Deep. Intentional. Sacred. Connection. A few of the blessings I received. Time & time again, my journey back home into the Masculine is held, guided and nourished by the Feminine. Deep gratitude."

    Jack Matthews

  • "The medicine Milene shared was so deep, loving and expansive. We only got a taste of what she can off er and it is a testament to the lifelong work that she has cultivated. Thank you for this space to create and grow."

    Brooke Brash

  • "This very powerful weekend was the rebirth of my womanhood. It has shift ed deep layers of myself that I have been holding onto and I am forever grateful. Thank you for the teachings that you share with such grace and the container you hold with such anchored power."

    Bess Wittingslow

This Sadhana is an invitation to step into a rhythm of daily practice and reconnect with the intelligence of the heart.

If you feel ready to commit to these 21 days — to show up, practice, and explore what opens when the heart becomes the centre of your life — you are welcome to join us. Together we will cultivate a field that supports clarity, creativity, and a deeper relationship with the sacred.

Online via zoom

Exchange is US$180

Join the Journey